Essentials of Ayurvedic Nutrition

Chances are that you have been struggling with a health issue and this has made you feel frustrated orde flated or worried or confused. If this is you, then you may have thought there are no answers out there to help manage and heal your dis-health.

Whether your facing digestive problems or something else, dis-health can become hugely debilitating. Affecting our:

• Mood and emotions
• Sense of self-worth
• Social life
• Physical health
• And every aspect of our lives

Most people think that dis-health is caused by a single factor that is happening right now. But the truth is far bigger than this, your challenges have been building for a long period and from many aspects of your life. To truly heal, we must address the root causes, we must look ‘up-stream’ and find the origins of poor health and treat them from several approaches.

Good news, you are capable of healing yourself with Ayurveda and knowledge of nutrition.

After completing these courses, you will gain a better understanding of what personality patterns and challenges are inhibiting your health. You will learn the principles of what food your body type needs to gain health and wellness and how to rotate your diet to balance microbiome health. The course handouts will give you practical easy to follow structure that can be used your entire life.

Examples of dietary principles you will learn about:

• Doshas
• Gunas
• Element theory
• How food taste is a vital diagnostic and treatment tool
• Fats, sugars, proteins, and basic bio-chemistry, and how it combines with ayurvedic traditional principles