Forgiveness Meditation Audio Lead by Kimmana (Lifetime Access)

When we live without forgiveness we build heart-knots. In Sanskrit these heart-knots are known as Hridyagranthas, and they block heart's deep ability to communicate and guide our mind-body.

This mind-body distraction and disconnection often influences posture, circulation and the process of disease.

Holding on to anger, resentment, and hurt leads to tense muscles, headaches, and sleep imbalances. These imbalances are often related to relational trauma and forgiveness.

Designed and presented by Kimmana Nichols, this meditation has been designed specifically to guide you along the path to forgiveness. It is based upon the traditional Hawaiian practice of Ho' oponopono, a sacred prayer and ritual that is designed to work with tribal wars and family feuds. The process leads us back to Ohana, the healing love of family and unity.